Posts in the ‘Weight Loss’ Category

It’s Not All or Nothing!

Although I already approached the subject of New Year Resolutions on my last article, it occurs to me that there is more to them than simply what the resolution is and how we get to them. As we embark on a new year, new process, new lifestyle, we need to consider how we are going

Want To Improve Your Health? Believe In Yourself

“I am enough the way I am.” This popular, self-affirming mantra and others like it grant power to those in need of an extra boost of motivation. A new meta-analysis published on the Society for Personality and Social Psychology’s Character & Context’s blog confirms that self-affirmations can help us all achieve higher in many areas


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