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Posts in the ‘wellness’ Category

Mum’s the Word on Social Media & Eating Disorders!

If you have an eating disorder and you have children like I do, you might worry about your ability to raise your children free of the burden of an unhealthy relationship with food. During therapy I identified that the very beginning of my Binge Eating Disorder was between the age of 8 and 10, when

Does my autistic child have an eating disorder?

Do you have a child or family member on the autistic spectrum who struggles with eating challenges? Are you concerned they may have an ‘eating disorder’? I often get contacted for advice by parents who are concerned about their children suffering the physical effects of food avoidance and food anxieties (often sensory based), so here

Why Diet and Exercise Are Not the Keys to Weight Loss and Health

What if getting healthy had very little to do with obsessing over what you eat or worrying about how much you exercise? What if you could make weight loss and health automatic? In fact, research shows that is the best way to lose weight and get healthy. You can design a life where health and

Want To Improve Your Health? Believe In Yourself

“I am enough the way I am.” This popular, self-affirming mantra and others like it grant power to those in need of an extra boost of motivation. A new meta-analysis published on the Society for Personality and Social Psychology’s Character & Context’s blog confirms that self-affirmations can help us all achieve higher in many areas

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E: bridin@life-therapies.com

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