Posts in the ‘Healing’ Category

Push it, Push it Good… or not?

This morning, as I sat to breakfast, and in my almost starting-over with recovery status, I decided to eat my toast and eggs mindfully. Eating mindfully, if you don’t know, means eating with no distractions, paying particular attention to your food with all your senses: what it looks like, how it smells, how it tastes,

Break the Silence

I haven’t posted for a while,you probably noticed. I am, as you might know, studying, and my parents were over for Christmas and then right about everybody in the house got sick… so I took a break, but it’s time to get back to work. One of the things that have kept me entertained during this

Want To Improve Your Health? Believe In Yourself

“I am enough the way I am.” This popular, self-affirming mantra and others like it grant power to those in need of an extra boost of motivation. A new meta-analysis published on the Society for Personality and Social Psychology’s Character & Context’s blog confirms that self-affirmations can help us all achieve higher in many areas

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