Archive for December, 2014

Why Diet and Exercise Are Not the Keys to Weight Loss and Health

What if getting healthy had very little to do with obsessing over what you eat or worrying about how much you exercise? What if you could make weight loss and health automatic? In fact, research shows that is the best way to lose weight and get healthy. You can design a life where health and

Want To Lose Weight? Stop Counting Calories

On its face, it all seems so easy: Calories are calories, no matter the food. And if you want to lose weight, all you have to do is simply “spend” more calories than you consume, either by exercising more or eating less. But anyone who has ever attempted to lose weight this way knows that

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