Archive for November, 2014

Want To Improve Your Health? Believe In Yourself

“I am enough the way I am.” This popular, self-affirming mantra and others like it grant power to those in need of an extra boost of motivation. A new meta-analysis published on the Society for Personality and Social Psychology’s Character & Context’s blog confirms that self-affirmations can help us all achieve higher in many areas

8 Ways to Break Up With Perfection

For decades, we’ve been encouraged to strive for the ever-illusive notion of perfection — having the perfect body or being the perfect mom or grinding it out at the perfect job so you can build a perfect bank account and live in the perfect home. The truth is, perfection doesn’t exist. And the fact that

15 “Health Foods” That Are Really Junk Foods in Disguise

Here are the 15 “healthy foods” that are really junk food in disguise. 1. Processed “Low-Fat” and “Fat-Free” Foods The “war” on saturated fat is the biggest mistake in the history of nutrition. It was based on weak evidence, which has now been completely debunked. When this started, processed food manufacturers jumped on the bandwagon

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